Ice vs. Heat: Foot Pain Management
1. Ice Therapy (Cryotherapy)
Comfort Gel Pack
Fitmo Ankle Ice Pack Wrap
RIVEX Calf/Forearm Ice Pack
Indications:
- Acute injuries (sprains, strains, fractures)
- Swelling or inflammation
- Post-operative pain
- Bruising or soft tissue trauma
Physiological Effects:
- Vasoconstriction: Reduces blood flow and limits swelling
- Numbs nerve endings: Provides pain relief
- Reduces cellular metabolism: Minimizes secondary tissue damage
Application Guidelines:
- Apply within the first 24–72 hours of injury
- Use an ice pack or cold compress for 15–20 minutes, every 2–3 hours
- Always protect skin with a cloth barrier to avoid frostbite
Examples:
- Ankle sprain
- Plantar fascia tear
- Metatarsal bruising
2. Heat Therapy (Thermotherapy)
Indications:
- Chronic muscle tightness or stiffness
- Tendinosis or myofascial pain
- Arthritis or joint stiffness
- Poor circulation or spasms
Physiological Effects:
- Vasodilation: Increases blood flow and promotes healing
- Relaxes muscles and fascia
- Improves tissue elasticity
- Soothes chronic aches
Application Guidelines:
- Use warm packs, heating pads, or warm water soaks
- Apply for 15–20 minutes, 2–3 times daily
- Avoid on acute injuries or swollen areas
Examples:
- Chronic plantar fasciitis (non-acute phase)
- Achilles tendinosis
- Joint stiffness in midfoot or ankle arthritis
